Wearing supportive shoes can reduce joint stress, enhance stability, and alleviate foot fatigue caused by arthritis. Properly designed shoes help distribute body weight evenly, preventing excessive pressure on specific joints. Shock-absorbing materials also reduce impact on the knees, ankles, and hips, making walking more comfortable.

Slip-on or hands-free shoes with non-binding uppers are a great option for individuals with arthritis or limited mobility. This feature allows you to put on the shoes without having to tie laces or bend over to fasten the shoes. A shoe with an adjustable strap or Velcro® closure can also be beneficial. Look for shoes with built-in arch support, a cushioned midsole, and adjustable depth (multiple layers of removable inserts) to accommodate potential swelling to maximize comfort and support for arthritis.

Many arthritis-friendly shoes feature removable footbeds, allowing you to insert custom orthotics or arch-supporting insoles for added comfort. When choosing a shoe for arthritis, look for deep and wide toe box designs to accommodate orthotics without making the fit too tight.

Wearing high heels with arthritis can be challenging, as traditional heels place excessive pressure on the forefoot, toes, and joints, leading to increased discomfort and instability. However, if you need to wear heels, choosing the right type can help minimize pain while maintaining support and balance.

For individuals with arthritis who are looking for a dress shoe with a heel, consider a low-heeled option (preferably 1.5 inches or lower). Look for styles with a block heel, wedge, or square heel, as these provide more stability compared to narrow stilettos. Another key feature to consider is a wide toe box, which allows room for toes to spread naturally, preventing additional pressure on sensitive areas.

While flat, supportive shoes are generally the best option for arthritis, carefully selected low-heeled shoes with proper cushioning and support can be worn occasionally for dressier occasions without causing excessive discomfort. However, if high heels consistently cause pain, switching to orthopedic-friendly dress shoes may be a better long-term solution.