HOW DOES PLANTAR FASCIITIS AFFECT FEET?

Plantar fasciitis is a common foot condition that causes pain in the heel and bottom of the foot. The pain is usually felt in the morning when taking the first few steps out of bed, or after standing from prolonged periods of rest.

Plantar fasciitis is caused from inflammation of the plantar fascia tissue that connects the heel bone to base of toe bones. The plantar fascia helps with the biomechanics of our feet and creates the arch.

Foot shape, inadequate shoe support, overuse or repetitive heel strikes on hard surfaces from running or jogging can all contribute to this foot condition. Here are some common symptoms of plantar fasciitis:

Heel Pain: The pain of plantar fasciitis is typically described as a sharp, stabbing pain in the heel or arch of the foot. It may also be described as a dull ache or throbbing sensation.

Stiffness: Plantar fasciitis can cause stiffness in the foot, particularly in the morning or after periods of inactivity.

Tenderness: The area around the heel may be tender to the touch.

Swelling: There may be mild swelling in the foot, particularly around the heel.

Difficulty walking: In severe cases, plantar fasciitis can make it difficult to walk or put weight on the affected foot.

WHAT SHOES FEATURES ARE BEST FOR PLANTAR FASCIITIS?

Orthotics and supportive shoes can help provide relief and prevent plantar fasciitis from occurring. Other treatments include rest, ice, foot stretching exercises, and physical therapy. Shoes for plantar fasciitis are designed to alleviate the pain and discomfort caused by the inflammation of the plantar fascia. Here are some features to look for in shoes for plantar fasciitis:

Arch support: Good arch support helps support the plantar fascia band to prevent being overstretched and also distributes your body weight evenly to reduce the pressure on your plantar fascia.

Heel pad cushion: An added heel pad cushion absorbs impact at the heel and reduces discomfort caused by plantar fasciitis.

Deep heel cup: A deep heel cup can help cradle the heel for stability and motion control - preventing strain on the plantar fascia.

Low heel: Shoes with a low heel puts less pressure on the forefoot and puts your foot in optimal position to help maintain the natural arch of the foot.