HOW DO FALLEN ARCHES AFFECT FEET?

Flat feet, also known as fallen arches, is a common condition where the arches of the feet are flattened and the entire foot comes into contact with the ground. Here are some common signs and symptoms of flat feet:

Lower Body Pain: Flat feet can cause pain in the feet, ankles, and lower legs. The pain may be worse after standing or walking for long periods of time.

Foot Fatigue: Flat feet can cause the feet and legs to feel tired or achy, especially after prolonged standing or walking.

Stiffness: Flat feet can make the feet feel stiff or inflexible, especially in the morning or after periods of inactivity.

Uneven wear on shoes: Flat feet can cause shoes to wear unevenly, especially on the inside of the sole.

Overpronation: Flat feet can cause over-pronation, which is when the foot rolls inward too much when walking or running. Over-pronation can cause additional strain on the feet, ankles, and knees.

Reduced flexibility: Flat feet can cause reduced flexibility in the foot and ankle, which can make it difficult to perform certain movements or exercises.

TYPES OF FLAT FEET

Flat feet can be categorized into different types based on their underlying causes and degree of severity. Some of the most common types of flat feet include:

Flexible flatfoot: This is the most common type of flat foot, which is characterized by a normal arch when the foot is not bearing weight, but flattens out when weight is placed on it. This type of flat foot is often painless and does not require treatment.

Rigid flatfoot: This is a less common type of flat foot, where the arch is completely absent, even when the foot is not bearing weight. This type of flat foot can cause pain and may require treatment, such as physical therapy or surgery.

Acquired flatfoot: This type of flat foot occurs in adulthood due to a variety of factors, such as injury, arthritis, or weakening of the supporting structures in the foot.

Congenital flatfoot: This is a rare type of flat foot that is present at birth and is often associated with other foot or leg abnormalities. This type of flat foot may require treatment, such as orthotics or surgery, depending on the severity.

Functional flatfoot: This type of flat foot occurs when the foot collapses due to muscle weakness or other factors, such as obesity or pregnancy. This type of flat foot can be corrected with proper treatment, such as exercise, weight loss, or supportive shoes.

WHAT SHOE FEATURES ARE BEST FOR FLAT FEET?

Depending on the type and severity of flat feet, varying levels of support and shoe features may be necessary for your foot condition. Below are shoe features that can be beneficial through comfort and support for individuals with flat feet:

Insoles with Arch support: A firm support at the arch area and a deep heel cup can help with symptoms associated with flat feet, like overpronation.

Firm heel counter: A firm heel counter can help stabilize the heel and prevent it from rolling inward (overpronation).

Wide toe box: A wide toe box allows your toes to spread out naturally and will help distribute weight evenly across the foot. This wider base provides additional stability and promotes better lower body alignment for proper biomechanics.

Cushioned Sole: Ample cushioning can help absorb shock and reduce pressure on the feet. A midsole made with an EVA material is a good option for cushioned comfort. Since flat feet can put added pressure on lower body joints, a cushioned midsole can absorb impact and reduce pressure on these joints. 

Removable insoles: Shoes with a removable insole option allow you to replace the insole with your own prescribed orthotics designed for flat feet (if necessary).