Shoes For Overpronation

What is Overpronation?

Overpronation is a foot condition where the foot and ankle excessively roll inward when walking or running. As the foot strikes the ground and bears weight, the arch will flatten and cause the foot and ankle to roll inward beyond the normal range. The degree that the foot and ankle roll inward when overpronating can vary for...

Shoes For Overpronation

What is Overpronation?

Overpronation is a foot condition where the foot and ankle excessively roll inward when walking or running. As the foot strikes the ground and bears weight, the arch will flatten and cause the foot and ankle to roll inward beyond the normal range. The degree that the foot and ankle roll inward when overpronating can vary for each individual – ranging from mild to severe.

The result of overpronation is a misalignment in the lower extremities. Over time, these abnormal mechanics can contribute to various issues, such as shin splints, knee pain, and even problems higher up the kinetic chain, affecting the hips and lower back.

Causes of Overpronation

Several factors can contribute to overpronation. Below are some common causes:

  • Genetics/Foot Structure – The structure of your feet is largely determined by genetics. If you have family members with flat feet or a tendency to overpronate, you may be more predisposed to it. The lack of a well-defined arch can lead to excessive rolling inward of the foot during the gait cycle.
  • Improper Footwear – Shoes that lack proper arch support, stability, and cushioning can exacerbate the problem, as they fail to properly align the feet and ankles.
  • Excess Body Weight – Being overweight can impact overpronation due to the increased stress and load placed on the feet. The arch of the foot acts as a shock absorber. When someone is overweight, the arch may flatten more than usual, leading to a collapse of the arch during weight-bearing activities.
  • Aging – Physiological changes as we age can affect the structure and mechanics of the feet. Ligaments and tendons can lose some of their elasticity affecting the natural arch. The muscles that help support and align the lower body can weaken leading to overpronation. Not everyone will experience pronation solely to aging, but the wear and tear of joints and foot structure can contribute to this foot condition.

How Do Shoes Help With Overpronation?

Shoes designed with features to help with overpronation will promote a more natural gait and reduce the stress on your feet caused by overpronating. Below are some important shoe features that can help with this foot condition.

  • Reinforced Heel Counter - A sturdy heel counter helps provide stability and support in the rearfoot. The firmness and structure of a reinforced heel counter prevents excessive side-to-side motion of the heel and ankle.
  • Rigid Arch Support - A firm arch support will help stabilize the foot and prevent excessive inward rolling.
  • Supportive Insoles - An insole with a stabilizer cap or heel cradle controls excessive movement and contributes to overall foot alignment. The stabilizer cap is a firm material extending from the heel to the mid-foot. It is usually made from a plastic or thermoplastic urethane.
  • Wide Toebox - Allowing the toes to spread out naturally can create a broader base of support for your feet. This can contribute to improved stability, helping to counterbalance the tendency for the foot to roll inward.
  • Motion Control Technology - There are many types of motion control technologies that can help with overpronation. Medial posts (dense foam or rigid material on inner side of midsole), dual-density midsole (firmer foam on inner side and softer foam elsewhere), and rollbar technology (firmer material in the midsole under the arch). Each shoe style may use one or a combination of these motion control features.

New Balance 813 - Men's Therapeutic...

Available in lace and hook and loop closure. The  ROLLBAR  technology featured in the New Balance 813 helps with motion control during the gait cycle - helping...
Price
$99.95

New Balance Leather 928v3 - Men's...

A classic men's sneaker from New Balance. The men's NB Leather  928v3  provides motion control and superior stability from the  ROLLBAR  technology. Expect lasting...
Price
$149.95

New Balance 813 - Women's Comfort...

Available in lace and hook and loop closure. The ROLLBAR technology featured in the New Balance 813 helps with motion control during the gait cycle - helping...
Price
$99.95

New Balance 928v3 - Women's Athletic...

A classic design and a true comfort shoe from New Balance. The 928v3 was modeled for motion control and superior stability from the ROLLBAR technology. Expect lasting...
Price
$149.95

Vionic Carlin - Women's Comfort...

Enjoy the warmth of the Carlin slide slipper. The Carlin features a quilted upper with faux-fur lining for a comfortable experience during wear. Button up the...
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$69.95

Drew Aaron - Orthopedic Men's Walking...

Dual, removable cushion inserts and innovative lining to wick away moisture for odor and stain control. The shoe is made with a lightweight outsole with EVA wedge...
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$184.95

Propet LifeWalker Strap - Men's...

A shoe that's easy to slip-on, secure, and take off. The Propét LifeWalker Strap is equipped with double straps to secure your feet comfortably. Its classic design...
Price
$89.95

Apis Mt. Emey 9205 - Women's Mary...

The Mt. Emey 9205 Mary Jane is a women's shoe that features a seamless lining, high density injected EVA outsole with symmetrical cut line for easy sole...
Price
$124.95

Apex T2000 - Unisex Stretchable Footwear

The Apex T2000 is the perfect solution for anyone with foot conditions such as arthritis, bunions, diabetes, swelling (edema), and more. This style features removable...
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$89.95

Klogs Footwear Naples - Women's Slip...

Extreme cushioned comfort with polyurethane anti-slip outsoles tested and approved for wet and oily wet conditions outsoles, removable polyurethane insole...
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$139.95

Drew Relax - Men's Comfort Slides

Go easy on your feet in the Relax! This men's slide is the ultimate therapeutic style. From shock absorbing soles to contoured, arch supporting insoles, you can...
Price
$139.95

Apex Lace Walker X Last - Women's...

The Women's Apex Lace Walkers X Last features full grain leather uppers for added comfort. 
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$144.95

Propet Tour Walker Strap - Women's...

A classic women's walking shoe with dual adjustable hook and loop straps for easy on and off. The Tour Walker Strap has many features for good foot health for getting...
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$84.95

Drew Traveler - Men's Orthopedic Shoes

Traveler is a rugged, yet comfortable shoe that combines casual styling with a host of foot health benefits. Traveler offers two removable insoles. Keep both in for...
Price
$219.99

Drew Parade II - Women's Orthopedic...

The Drew Parade II is part of Drew's core styles with a classic women's casual shoe design. Its therapeutic features are desired by anyone looking for exceptional...
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$159.99

Drew Big Easy - Men's Orthopedic...

The most comfortable boot we've found. Big Easy combines a one-piece hook and loop fasteners with a sleek boot design. It's easy to wear, durable and comfortable....
Price
$199.99

Orthofeet Gemini - Men's Comfort...

Find the ultimate comfort relief for your feet with the Orthofeet Gemini Men's Comfort Strap Sandals. Crafted to cater specifically to foot conditions like...
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$129.95

Orthofeet Dakota - Women's...

When hiking your feet can swell considerably causing discomfort and rubbing with standard shoes. If you are looking for a hiking boot that has an adjustable depth...
Price
$159.95

Propet Scarlet - Women's Motion...

The Propét Scarlet features a Scotchgard™ treated soft suede upper with convenient side zip. The padded corduroy collar and tongue provide enhanced comfort you will...
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$109.95

Orthofeet Siena - Women's Comfort Boots

As warm and comfortable boot that is very easy to get on! The Siena is the perfect winter casual boot. With faux shearling lining and supportive, removable orthotic...
Price
$139.95

Orthofeet Louise - Women's Comfort...

Slip-on these comfort clog slippers to experience premium comfort. The Louise stands out from the rest in its category with the anatomically designed insole that...
Price
$99.95

Orthofeet Quincy - Women's Stretch...

A nice stretchable slip-on shoe option for a variety of foot conditions. The Quincy features a sleek, modern design with a stretch material that provide some give for...
Price
$134.95

Orthofeet Florence - Women's Boots

Orthofeet® Women's Florence shoes offer anatomical arch support, non-binding relaxed fit, and maximum protection against pressure points. The Gel orthotic-insole...
Price
$139.95

Apex Biomechanical Lace-Up - Men's...

Apex Ambulator Biomechanical 6-Inch Lace-Up Work Boot has seven-eyelet lacing for easy on/off and a snug fit. The design of this boot provides relief from pressure...
Price
$159.95

Drew Walker II - Men's Comfort...

The men’s Drew Walker II oxford is an essential classic for your weekly shoe rotation. The Walker II features two removable insoles for extra depth of comfort to...
Price
$199.95

Drew Surge - Men's Orthopedic...

Fully equipped with cushioned comfort and a durable yet breathable exterior, the men’s Drew Surge will keep you moving all day. The walking shoe features two...
Price
$179.95

Apis Mt. Emey 9205 L - Women's...

Apis 9205 Women's Stretchable Mary Jane is a shoe that is comfortable and stylish. The floral cut-out detail on the stretch lycra upper is a cute accent. An...
Price
$124.95

Klogs Raven - Men's Slip-Resistant...

Looking for a slip-resistant work shoe that makes you look and feel good? The Klogs Raven's low profile design with all black leather uppers and supportive comfort...
Price
$119.95

Drew Park - Men's Orthopedic Dress Shoes

For guys who want a stylish casual shoe with therapeutic benefits turn to the Park by Drew. Showcasing a sleek and classic design, you'd never know it is...
Price
$239.95

Klogs Footwear Austin - Women's Slip...

Unlike its Texan namesake, you'll feel anything but weird wearing the stylish Klogs Austin Clog. This open-back women's clog comes with a full grain leather upper...
Price
$139.95

Drew Contessa - Women's Dual Strap...

Introducing the Drew Contessa Women's Rocker Bottom Walking Shoe, the perfect combination of comfort and style for the active woman on-the-go. Whether you're running...
Price
$159.95

Drew Moonlite - Women's Casual...

Drew women's adjustable strap Moonlite shoe combines a contemporary look with exceptional support and comfort. This sleek, simple shoe uses stretch upper material and...
Price
$159.95

Vionic Kiwi - Unisex Comfort Slide...

The ultimate casual slide sandal that can be used for foot recovery after strenuous exercise or just for a slide-on around the house. Featuring exceptional support...
Price
$69.95

Orthofeet Malibu - Women's Comfort...

For the most comfort and support from sandals, choose the Malibu! This outdoor women's sandal is designed with anatomical arch support and a cushioned heel making it...
Price
$124.95

Vionic Jackie - Women's Comfort...

A delightful seasonal women's comfort slipper with built-in arch support for exceptional support. Equipped with an adjustable hook and loop closure and flannel...
Price
$74.95

Apex Lexington Cap Toe Oxford - Men's...

The Lexington Cap Toe Oxford is made from the finest materials available and incorporates Apex's Customization Technology for personalized performance and comfort....
Price
$144.95

Apex Lace Walkers V Last - Men's...

The Apex Lace Walkers V Last offers is a men's peformance walking sneaker. This shoe provides additional arch support and helps minimize over-pronation. The...
Price
$144.95

Apex Athletic Strap Walker X Last -...

Running and walking footwear from Apex are made from the most advanced technological features and represent the highest standards of performance and comfort....
Price
$144.95

Orthofeet Milano - Women's...

The Orthofeet Milano is designed to relieve foot pain caused by conditions like plantar fasciitis, diabetes, neuropathy, or arthritis. Living with foot or any lower...
Price
$149.95

Orthofeet Sanibel - Women's Active...

A unique style in its category, the Orthofeet Sanibel offers features to allow crossover into a variety of styles. The lightweight, breathable mesh allow this mary...
Price
$129.95
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