Arthritis in Feet: Understanding the Early Signs, Prevention Tips, and Relief Options
Arthritis is a common condition that affects millions of people worldwide, with approximately 58.5 million adults in the United States alone suffering from arthritis. It can affect any joint in the body, including those in the feet, making it difficult to walk and engage in daily activities. In this article, we will explore the different types of arthritis that can affect the feet, early signs to look out for, and ways to alleviate pain and discomfort. 
Types of arthritis that affect the feet
There are many other types of arthritis that can affect the feet, and the way they manifest can vary depending on the type and severity of the condition.
If you have arthritis in your feet, it's possible that you have osteoarthritis, which is the most common type of arthritis. It usually affects people as they get older and is caused by the wear and tear that happens over time to the joints in your feet. The cushioning cartilage that protects your joints from rubbing against each other wears down, which can cause pain and stiffness, and make it difficult to move your feet. 
2. Rheumatoid arthritis
Rheumatoid arthritis is a type of arthritis that is an autoimmune disorder, which means that your immune system—which is supposed to protect your body from disease—mistakenly attacks the healthy tissue in your joints, including those in your feet. This can cause inflammation, pain, stiffness, and swelling. Over time, rheumatoid arthritis can cause joint deformity, bone erosion, and cartilage loss, which can make it harder for you to go about your daily tasks. Rheumatoid arthritis is more common in women and typically begins in middle age, but it can affect people of any age. 
Gout is another type of arthritis that can affect your feet. When you have gout, your body produces too much uric acid or has trouble getting rid of it. This causes the uric acid to form crystals in your joints, which can lead to inflammation and sudden, intense pain. Gout attacks can make it difficult to even stand. Gout typically affects the big toe, but it can also affect other joints in your feet. Certain foods, like red meat, shellfish, and sugary drinks, can increase your risk of developing gout. 
4. Psoriatic arthritis
If you have psoriasis—a chronic skin condition that causes red, scaly patches on the skin—you may also develop a type of arthritis called psoriatic arthritis. This condition can cause pain, stiffness, and swelling in the joints of your feet and toes, as well as your hands and fingers. Psoriatic arthritis happens when your immune system attacks the joints and connective tissue, causing inflammation and damage. 
Early signs of arthritis in the feet
The early signs of arthritis can vary depending on the type of arthritis.
Pain and stiffness in the joints, especially after periods of inactivity. Limited range of motion, making it difficult to move the joint.
Joint pain and stiffness, especially in the morning or after periods of inactivity. Fatigue and flu-like symptoms, such as fever and weight loss.
Sudden and severe pain, swelling, and redness in the affected joint. The pain often starts at night and can last for several hours or days.
Joint pain, stiffness, and swelling, especially in the fingers and toes. Changes in the appearance of the nails, such as pitting or discoloration.
If you experience any of these early signs, it's important to see a healthcare professional who can help diagnose and treat your arthritis. Early treatment can help manage the symptoms and prevent joint damage.
Prevention tips for arthritis in the feet
If you have arthritis in your feet, there are steps you can take to manage your symptoms or prevent exacerbations. Most importantly, you need to wear shoes that fit well and provide adequate support. This will be discussed further in the succeeding section.
Exercise is important for strengthening the muscles and improving flexibility, which can help reduce stress on the joints. However, high-impact exercises like running or jumping can be too stressful on the feet and exacerbate joint pain. Gentle, low-impact exercises like swimming, cycling, or yoga are great options that can help manage your arthritis symptoms without causing further damage.  
Diet can play a significant role in managing arthritis symptoms, especially for people with inflammatory types of arthritis such as rheumatoid or psoriatic arthritis. Eating a well-balanced diet that includes anti-inflammatory foods like fruits, vegetables, whole grains, and lean protein sources can help reduce inflammation in the body and ease joint pain. Foods high in omega-3 fatty acids, such as salmon, tuna, and nuts, can also help reduce inflammation. On the other hand, foods high in saturated and trans fats, such as processed foods and red meat, can increase inflammation and worsen arthritis symptoms.   
Practicing good foot care is also of utmost importance. Remember to inspect your feet daily, wash them with warm water and mild soap, dry thoroughly, especially in between the toes, and soak them in warm water with Epsom salt as needed to reduce pain and inflammation.  
Relief options for arthritis pain
There are various relief options for arthritis in the feet that can help reduce pain and improve mobility. Over-the-counter pain relievers like acetaminophen or ibuprofen can be taken to alleviate pain. You can also use topical creams or gels that contain capsaicin or menthol to provide temporary pain relief. Physical therapy can help improve your range of motion and strengthen the muscles, while orthotic devices such as shoe inserts or braces can provide support and reduce pressure on the affected joints. Consult with your healthcare professional to determine the best course of treatment for your arthritis.  
Shoes for arthritis
Choosing the right shoes can make a big difference in managing arthritis pain in your feet. Look for shoes that have good arch support and cushioning to reduce pressure on your feet. Shoes with a wide and deep toe box can also help relieve pressure on your toes. Make sure the shoes fit well and have a non-slip sole to reduce the risk of falling. Avoid high heels and shoes with pointed toes, as they can increase pressure on your feet and exacerbate pain. If you need additional support, consider using orthotics or insoles to help distribute weight more evenly and reduce pressure on the affected joints.   
Best foot forward for FlowFeet
Arthritis in the feet can be a painful and debilitating condition, but there are ways to manage it. By recognizing the early signs of arthritis, practicing prevention tips, and utilizing relief options, people with arthritis in their feet can improve their quality of life and continue to engage in daily activities.
If you're looking for comfortable and supportive shoes to relieve arthritis pain or manage diabetes, FlowFeet is here to help. With a range of styles and types available, you're sure to find a pair that provides the comfort and relief you need. Shop now and experience the difference in quality and support that FlowFeet can offer.
Naheed Ali, MD, PhD, is a physician by education and a writer by choice since 2005. He earned an MD degree in 2008 and later completed Harvard Medical School's lifestyle medicine training in 2012, before obtaining a PhD in holistic health elsewhere in 2013. He’s also certified in clinical research by National Institutes of Health (NIH).
He brings more than 15 years of experience writing remotely and has more than 15 years of health-related publications to his credit. Now a digital nomad, he’s currently a medical journalist and copywriter